Pace it, not race it.

There are races where we conquer, and others where we learn.  In 2011, I distinctly remember going out very hard at the Sydney Half Marathon.  One massive error pre-race was throwing my bag on the truck with ...

Running off the bike

Meet Mel: Welcome to my first article for witsup.com. There is lots of information out there, but here I hope to provide the science, as well as the race insights and experience that develop from coaching, plu...