Run

Pace it, not race it.

There are races where we conquer, and others where we learn.  In 2011, I distinctly remember going out very hard at the Sydney Half Marathon.  One massive error pre-race was throwing my bag on the truck with ...

Running off the bike

Meet Mel: Welcome to my first article for witsup.com. There is lots of information out there, but here I hope to provide the science, as well as the race insights and experience that develop from coaching, plu...

A Change Is As Good As A Rest

So, you’ve been doing triathlons for a few years, have been doing pretty well and you feel fitter than ever. However, the rapid rate of improvement that you experienced in the first few seasons seems to have hi...