Strength and Conditioning Equipment for Triathletes – Intro Jen Brown September 15, 2012 Strength/Conditioning 2 “I don’t know where to start or what to use!” This is a statement that I commonly hear from women who know that they need to include strength and conditioning into their triathlon training program. 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In subsequent articles in this series, myself and new to the Witsup team, Natashia Iacovelli, will look more closely at each item and give you some details about how useful and effective they are for triathletes and the best exercises you can do with them. Natashia talks you through Functional Fitness for the triathlete here. (If you aren’t sure why you need to include strength and conditioning, make sure you do back and read our Q&A article on strength and conditioning for triathlons). Introducing the toys and the equipment we will be exploring in more detail: Tool Description Price Use in Gym or at Home FreeFORM Board A multi-directional rolling platform that resembles a round skateboard but is so much more fun. $317 Gym+ AirFit Trainer Pro A suspension trainer with a pulley and cable system using slings for support. Similar to a TRX. $229 Gym + ViPR A durable rubber tube that has the same use and functionality as 7 other tools (barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance devices and speed ladders) From $201 Gym + Bosu Consists of half of a swiss/fit ball which is moulded to a solid platform allowing you to use both the soft and hard sides for different purposes. From $225 Gym or Home Stability discs A soft air-filled cushion which can be used for a range for stability and great-building exercises From $36 Gym or Home Swiss Balls Otherwise known as fit balls, these large air-filled balls are a great all-purpose tool suitable for a range of exercises and stretches From $40 Gym or Home Kettlebells A solid cast iron kettle without a spout which was developed by the Russians and is now popular as a general strength and conditioning tool. 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