Tip of the Week: Beth Gerdes

Lead Image Korupt Vision Gear Tip: Long course training can leave you with little extra time to take care of daily life maintenance and details. When time is crunched, spend a Sunday afternoon organizing and b...

TIP OF THE WEEK: CORINNE ABRAHAM

Training: Have “Go To” sessions that you can do no matter what your level of motivation or time constraints. If my training mojo is low, I find it mentally “easier” to do hard maximal effort sessions than susta...

Arrivederci Elly!

Ambassador, Elly 'Franky' Franks is heading to the land of pasta, gelato and Brunello di Montalcino (we googled wine in Italy). But also the home of some beautiful countryside, perfect for a triathlete who want...

Breathing for swimming

There is a common myth amongst many swimmers that you are supposed to try and hold your breath and breathe every four strokes - you’re not doing it properly unless you can achieve this. Well, that’s false. By r...