Frankie Says Relax

It's all swim, bike, run and eat for triathletes, but how much importance do you place on relaxation in terms of improving performance and your general health and well being? Jenna McDonald shares with us her r...
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It's All About Trust

WITSUP Scholarship Ambassador, Hanna Whiteside, shares a few insights into the trust game when it comes to triathlon.  More than anything else, I’ve found the greatest distinguisher in training for an Ironman,...